Therapies and Remedial Treatments

With all forms of exercise there is always the risk of injury, both traumatic and insidious. As part of the comprehensive service on offer are therapies to free joints and muscles that have become rigid over the years through overuse or neglect.

Positional Release Therapy works on uncomfortable points on the body which signify where a muscle has tightened up. By shortening that muscle the brain will switch off the pain and allow the muscle to relax. Good for short or long term problems.

Somatic Exercises have the same properties as PRT but they can be accomplished on one's own. Dysfunctional muscles regain their mobility leading to better posture and eliminating discomfort.